These five things can generate health improvements. Best of all, they’re free:
Fruits and vegetables- Aside from all the nutritional benefits, they have been shown to prevent heart disease, stroke, diabetes, and types of cancer.
Sunshine- It provides vitamin D and stimulates production of several hormones essential for a healthy life.
Exercise- Various studies show how exercise improves mood, energy levels, and quality of sleep.
Laughter- Laughing can improve your immune system and energy levels while decreasing pain and stress.
Sleep- Adequate sleep benefits overall health and allows the body to repair damaged cells and tissues.