These five things can generate health improvements. Best of all, they’re free:

Fruits and vegetables- Aside from all the nutritional benefits, they have been shown to prevent heart disease, stroke, diabetes, and types of cancer.

Sunshine- It provides vitamin D and stimulates production of several hormones essential for a healthy life.

Exercise- Various studies show how exercise improves mood, energy levels, and quality of sleep.

Laughter- Laughing can improve your immune system and energy levels while decreasing pain and stress.

Sleep- Adequate sleep benefits overall health and allows the body to repair damaged cells and tissues. 

Source: blog.seattlepi.com/free-medicine-fruitsveggies-sunshine-exercise-laughter-sleep/

Posted Friday, January 18th, 2013 at 8:05 am
Filed Under Category:    Whole Body
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